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Spearmint tea has a sweet flavor with a cooling sensation. Here are 3 ways spearmint can benefit your health.

1. Supports upper Gastrointestinal tract.

2. May aid women with hormone imbalances.

3. May lower blood sugar.

Tea(s) From: USA

Antioxidant level: High

Caffeine Content: None

Steeping Time: 5-7 minutes, covered